Yoga sessions on Monday evenings from 5:45pm - 7:15pm and Wednesday mornings 10:00 - 11:30am
This class has been going since 2007 with a mixture of attendance from beginners to some who have come for years. At times we can all still feel like beginners. Each class has a focus and though classes build on each other each stands alone. The class is an hour and half long ending with a time of relaxation. New people are always welcome.
Norah has been teaching Iyengar Yoga in the Hexham area since 2006 after qualifying as a teacher. It is physically challenging to the level we can each work. Practising Yoga helps you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being.