New Class starting Sept 25th - Qigong

A Qigong class will be held on Friday mornings at 09:30 starting 25th September

 

Qi is the Chinese word for ‘life or vital energy’ that flows through all living things. Gong translates as ‘work’ or ‘skill’ or ‘benefits acquired through perseverance and practice’. Together, the two words mean ‘skill or mastery of working with vital energy’ – this is the cultivating and accumulating of an abundant energy flow through practice.

Qigong exercises involve a system of self-healing and health maintenance techniques, which involve balance, relaxation, healthy breathing, good posture, exercise and meditation.